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Australian Food, the Most Iconic Australian Cuisine

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If you’re traveling around Australia, and hanging around with some locals, I’m sure that you will come across some typical Australian food and while you’re here you really should try some of it! From meat you don’t normally find in other supermarkets to chocolate biscuits, to the most common Australian food you should try even though, in my opinion, you probably shouldn’t because some of it is disgusting (Vegemite I’m looking at you!)

Popular Australian Food

1. Vegemite

Vegemite is the most common one that ‘foreigners’ discover, and more often than not, hate! No matter how many people tell you it’s disgusting you should try it at least once. I’m assuming it’s an acquired taste…

So what is Vegemite? Vegemite is a dark brown paste made from various vegetables, yeast extract and spice additives. The most popular way to eat it is on bread or toast with butter. Australians also eat it with avocado, melted cheese or tomato. (Yuck!) I’ve tried Vegemite and it not only looks and smells disgusting it also tastes disgusting. I thought it would taste like syrup, but it tastes very salty and not sweet at all.

vegemite - popular australian food

2. Fairy Bread

Now this one is really strange and you probably won’t come across it unless you happen to find yourself at a kids party. Fairy Bread is simply white bread with butter sprinkled with hundreds and thousands!

fairy bread
By No machine-readable author provided. Jellyfish juice assumed (based on copyright claims). [GFDL or CC-BY-SA-3.0], via Wikimedia Commons

3. Tim Tams!

Any backpacker who has traveled through Australia will have tried Australias favourite chocolate biscuit… the Tim Tam. I ate my first Tim Tam after a sea kayaking tour and I loved it! If you eat one, it’s hard not to eat a second or third! I think you must become addicted.

From one of the sea kayak guys I heard that the best way to eat them is the Tim Tam slam: bite the diagonal corners off the Tim Tam and take a cup of coffee, tea or hot chocolate. Use the Tim Tam as a straw and suck the drink through the biscuit. Then before it gets too soggy, and falls into your drink, you eat the soft, gooey (warm!) chocolatey goodness. MMM.

popular aussie food - tim tams
Image from flickr

4. Meat Pies

For most Americans this next popular Australian food is very peculiar (it was even an eating challenge on one season of the Amazing Race and the competitors were retching because they thought it was so disgusting!) So what is this food that Americans think is so awful? It’s the classic Aussie Meat Pie! (I know… for a lot of us it’s not that strange a concept, however Americans are used to their pies having fruit in them and eating them as dessert so I suppose it is a bit weird to eat a meaty dessert!)

Pies are a popular snack to eat on the go and almost every corner shop, bakery and supermarket will have a display case with lots of hot meaty pies to choose from. There are even specialty pie shops! Australians have many different savoury pies you can buy, however they are usually stuffed with minced meat, gravy, mushrooms, onions and cheese. It’s also a good snack after a long night of partying (better than a kebab!). After drinking and dancing you end the night with a meat pie in your hand, sitting on the pavement waiting for your taxi to go home.

typical aussie food - meat pie
Image By Alpha [CC BY-SA 2.0], via Wikimedia Commons

5. Anzac Cookies

ANZAC stands for the Australian and New Zealand Army Corps that fought together during WWI. ANZAC Day is a public holiday in Australia to celebrate the men that fought for the country. During the war, the wives baked these delicious ANZAC cookies to send off to their men at war. They were cheap to make and could stay fresh throughout long boat journeys. They are made with coconut, golden syrup and oats… yum!

traditional australian food - anzac biscuits
Image By me (w:User:pfctdayelise) (Image taken by me using Casio QV-R41) [CC BY-SA 2.5-2.0-1.0], via Wikimedia Commons

6. Chicken parmigiana

Ok, I know this doesn’t sound particularly Australian, but this is one of the most common foods you’ll find in a Australian pub. Loads of pubs have a parma night where you can grab a decent priced chicken parma with a beer. A chicken parma is basically a chicken schnitzel (chicken in breadcrumbs), topped with a tasty tomato sauce with melted cheese on top.

chicken parma
By Tristan Kenney – https://www.flickr.com/photos/tristankenney/5992956983/, CC BY 2.0, Link

7. Fish and Chips

Australians do a bloody good Fish and Chips. OK most English visitors will be quite skeptical of this statement when it comes to Fish and Chips because Australians have yet to master the art of mushy peas, chips and gravy. But considering that the entire country is surrounded by ocean, you are pretty much guaranteed to always get a delicious and fresh piece of fish.

fish and chips
Image By Steven Lilley (originally posted to Flickr as Fish ‘n’ Chips) [CC BY-SA 2.0], via Wikimedia Commons

8. Pavlova

The Aussies and the Kiwis have forever fought for the title as the “inventor’ of the Pavlova – a meringue cake base topped with whipped cream and fruit. Regardless of its origin, the pavlova is absolutely delicious! You are most likely able to find a Pavlova in a Cake Shop or Bakery. You can also buy them pre made from most major supermarket chains (look in the bread or frozen dessert section).

pavlova
pixabay

9. Beetroot

“Bloody beetroot” is something I muttered often when travelling around Australia because I can’t stand it! Unfortunately for me Aussie’s put beetroot on their burgers and sandwiches, in salads and often just on the side of the plate. Yuck!

beetroot burger
By Lcmortensen [CC BY-SA 3.0 or GFDL], from Wikimedia Commons

10. Witchetty Grub

If you really want to experience some proper Aussie Bush Tucker – then a Witchetty Grub is the way to go. These little fellas taste a little like chicken and contain just as much protein as an entire piece of steak! The aboriginal Australians have eaten these for years and the nutritional benefits may just help you to overcome the gooey texture.

traditional australian food - witchetty grub - australian food
Image By User:Sputnikcccp (Wikipedia en) [GFDL or CC-BY-SA-3.0], via Wikimedia Commons

11. BBQ’s

When you think of Australia you think of surfing, nice weather, kangaroo’s and the barbecue. “Throw another shrimp on the barbie” is a quote often said even though Australians call them prawns and not shrimps! In fact, many Aussies dislike this phrase and claim that it’s just another Australian stereotype.

A typical Aussie barbecue is with sausages, burgers, steak, fresh seafood, bread and tomato or barbecue sauce, they sometimes include salad but it’s mainly about the meat and fish (and of course a few stubbies – that’s beer to the non-Australians). Australians will literally have a barbeque anywhere, not just at home. Local councils provide barbeques for the general public to use at popular tourist spots like beaches. (Just clean up after yourself!) When you’re staying in a hostel or you meet some locals, you’re sure to have at least one barbeque a week!

typical australian food - aussie bbq

12. Kangaroo

While visitors usually take pictures of kangaroos bouncing around, the kangaroo is also a common meat to be found on supermarket shelves and restaurant menus. Kangaroo is lean red meat, it’s healthy and you can prepare it in many ways – steaks, burgers, sausages, and much more. I’ve tried kangaroo meat with a nice marinade and it was delicious! With a tasty marinade it is definitely recommended if you want to try it once.

kangaroo meat - australias food
CC BY-SA 3.0, Link

13. Emu

Like the Kangaroo, the Emu can be found on the Australian Coat of Arms. Might be odd to eat your national emblems but there you go!

aussie food - australian coat of arms
By Squiresy92 including elements from SodacanOwn work, CC BY-SA 4.0, Link

14. Barramundi

You’ll be hard pushed to travel around Australia and not see Barramundi on the menu at least once. Barramundi is the Aboriginal name for this type of sea-bass found in Australia and the Indo-Pacific. Barramundi literally translates as “large-scaled silver fish”. You have to try this fish, it’s very popular for good reason – it’s delicious!

barramundi
Barramundi by flickr

15. Lamingtons

If you like coconut you’ll love this very Aussie food – the Lamington. A Lamington is basically a square of sponge cake covered in chocolate sauce or sometimes raspberry sauce and then covered in coconut. To begin with I avoided these because I thought they sounded disgusting, however they’re really nice with a cup of tea in the afternoon!

popular australian food - lamington sponge cake
By Spacekadet at English Wikipedia (Transferred from en.wikipedia to Commons.) [Public domain], via Wikimedia Commons

16. Avocados

Don’t get me wrong. I do enjoy an Avocado now and then (usually as a Guacamole as a side to my nachos). But Australians LOVE their Avocados – especially with their eggs and breakfast dishes. In most cafes you will notice that you can order a side of Avocado with your poached, scrambled or fried eggs. You may even notice that the avocado is already included within the breakfast dish. I tried an avocado for breakfast for the first time, smeared on toast and topped with Rocket, Feta and Tomatoes. It was actually quite delicious! Aussies also have a fondness for avocado and Vegemite on toast… don’t knock it until you try it.

popular aussie food - avocado
Image By Kjokkenutstyr (Avocado on Board – Flickr) [CC BY-SA 4.0], via Wikimedia Commons

17. Golden Gaytime

Everyone in Australia loves a Golden Gaytime… But what is it? Golden Gaytime is an ice-cream made by Streets (with a suspiciously familiar logo). It’s toffee and vanilla ice-cream dipped in chocolate and then covered in biscuit pieces. There are also a few other flavours available including ‘Unicorn’ and ‘Pina Colada’. Go on treat yourself and a friend to one because as Streets themselves say “It’s hard to have a Gaytime on your own”.

golden gaytime
Picture by Paul-in-London on Flickr

Wherever you go in the world I think you should always try the traditional local food at least once. You may hate it but then again you may discover your new favourite thing! (Shame they don’t sell Kangaroo in Holland!)

Ready to try one of these ‘delicious’ Aussie Foods? Make sure you read this Guide to Australian Etiquette. And if you want to pass as a local then you should learn some Aussie Slang!

Learn more about Australian Animals! A-Z list of Aussie animals with pictures and facts

42 thoughts on “Australian Food, the Most Iconic Australian Cuisine

  1. Hi im an Australian and I feel the reason most people in the world don’t like vegimite is because they grow up with Nutella, honey ect which is all sweet. Vegimite is a savoury spread and I feel it’s hard for some to get used to. It’s a lot yummier when you grow up with it (and use little) 😂 no hate just a suggestion to put into the world

    1. I’m an Aussie living in the UK, and I was brought up on Vegemite. The Brits have their own version called marmite, but it’s not as good as ours. Coming home to Oz soon, yay !!!

    2. I personally love Vegemite and could eat it out of the jar but I agree with Vegemite Fan! that if you try it and you have grown up with sweet things such as Nutella and Honey then it would be disgusting so you have to grow up with it as I have. BTW I am Australian!!

  2. The only reason MOST people don’t like vegimite is because they put too much when they apply it
    I personally don’t like it anyway, and I’m australian
    but I do take it with toast and butter when there isn’t anything else

  3. Once you eat vegemite a few times you get used to the salty flavor and it becomes quite delicous. Personally, I’m Australian and when i was younger my mother made me have vegemite sandwiches at school. Now i love them.

  4. People don’t know how to eat Vegemite, it is to be eaten on toast. Normal Americans don’t understand this.

  5. Um hello… Milo, watermelon (found at every bbq) and the infamous sausage sizzle didn’t make the list, but Emu (Where would you even buy this?) and Kangaroo (huh!) did?

    Geeze, even cheese and Vegemite scrolls and cheese twists or Twisties didn’t even get an honorable mention over Emu (which no one eats here…)

  6. The reason foreigners hate Vegemite is because WE EAT IT WITH BUTTER AND BREAD!! You American folks eat a spoonful of the stuff which is as alcoholic as beer as it’s made from brewing yeast! Also fairy bread is where it’s at dudes

  7. There is NO such thing as an ANZAC cookie. It is an ANZAC biscuit. I’m sure to people in the US and other Americanised countries this difference is neither here nor there. However, to the Australian women (CWA) who created this biscuit for their loved ones away at war, using the appropriate name for this food does make a difference, and shows a level of respect to Australia and Australians.

  8. Pretty darn ridiculous way of expressing your so called thoughts, no food is “disgusting” or sounds “disgusting” it is just food and may sound exotic even if you never heard of it you cromagnon person.

  9. We have been given Vegemite and Marmite in the U.S. by friends and relatives that have come from both places. Americans will literally try anything. This savory goo made of yeast was not a hit. I found it literally disgusting. I only ate one bite. I didn’t like the Marmite either. I like Grapefruit marmalade on my toast. We have to order out for that.

  10. Went to Australia from San Francisco via L.A. a number of years back-loved the country (Melbourne, Uluru, Cairns and Sydney in that order), the people (one young lady told us she loved “our accent”) and the food (lamb, kangaroo but not to crazy about the Morton Bay “bugs”). I brought back a few packets of vegemite-when I asked by boss what she thought, she said “it tasted like pure evil.” While I kinda got used to it, it is definitely an acquired taste…

  11. I’ve never seen emu on the menu anywhere ! Vegemite needs to be eaten either on toast or on very fresh bread with butter and just a smear of Vegemite . Fairy bread is usually found at children’s birthday parties . You forgot the iconic Tim Tam biscuit and the pie floater a meat pie floating in thick pea soup . We also have our own multicultural cuisine often a fusion of the various cultures and their food that live here .

  12. Oops I just notice that you did describe the Tim Tam my bad .. I was brought up to age 8 in Italy on sweet breakfasts but I love my Vegemite .. there is a way to eat it .. and that’s not thickly smeared .. eat on toast of fresh bread 🥖. The best Aussie food can be found in the green CWA cookbook

  13. I’ve never seen emu on the menu anywhere ! Vegemite needs to be eaten either on toast or on very fresh bread with butter and just a smear of Vegemite . Fairy bread is usually found at children’s birthday parties . You forgot the iconic The pie floater a meat pie floating in thick pea soup . We also have our own multicultural cuisine often a fusion of the various cultures and their food that live here .

  14. Lamgintons has a kind of weird texture but they’re definitely not disgusting. You can find fish & chips everywhere. Do not make the mistake of having to much Vegemite and have it on bread, toasted or crackers. With butter, avacado, cheese, etc.

  15. How good is this thread. Kindred australian spirits repping our homegrown foods. Vegemite is awesome. Don’t forget the rest of the Arnott’s range. Crowns, Mint slice, Royals, TIny Teddies. I have never eaten emu or even seen it available. Weet Bix are wicked when you’re a kid. Yogos with the little biscuits. Cheese and tomata on a salada was always a hit too (salt and pepper).

    I wish us aussies come up with more food so we can represent.

  16. so uh, I’ve noticed you’re saying our foods are disgusting. I think that’s incredibly disrespectful. Imagine if someone tried your food and said it’s disgusting and no one should eat it just because they ate it wrong or didn’t understand it. I wasted 3 minutes of my life reading this shit.

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